Joseph Pilates Said
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"Above all, learn how to breathe correctly"
The breathe is what connects mind with the movements. By practice breathing it support reducing muscle tension and improve overall relaxation.
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"Change happens through movement and movement heals"
Pilates flow allows for smooth transitions into new movements while maintaining control over your body, and creates a balanced workout incorporating stability.
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"True flexibility can be achieved only when all muscles are uniformly developed"
Strength comes from the inside and you build it your way. It’s not only the muscles we exercising but also the bones and joints, which maintains flexibility and strength.