Studio Lagom Pilates
Hej (Swedish word for hello)
Welcome to the world of Pilates!
Lagom means "balanced - something in between not too much and not too little, just the right amount". Studio Lagom are created to focus on finding the balance between first timers and fast paced classes. If you are new to Pilates or prefer smaller classes, you have come to the right place!
Inhale confidence and exhale doubt, let's roll the mats out and have fun learning all the amazing ways our body can move!
Studio Lagom Pilates is unable to provide advice regarding physiotherapy or recovery programs. We kindly encourage you to consult with qualified professionals for assistance in these matters.
Instructor
Sarah
Passionate about making Pilates accessible and enjoyable for everyone, experienced in teaching seniors and beginners.
I teach at a community centre in South/East Melbourne and also collaborate with local businesses for health and wellness events. In my classes, we will focus on alignments, muscle groups, posture, and core activation, ensuring you feel comfortable and supported every step of the way.
I will guide you through a full body, low impacted Pilates class, that's easy to follow yet challenges you. Keeping myself educated by continuously developing my knowledge, I've recently completed certifications on injuries and modifications as well as
pre- and post-natal so I can better support you.
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